stretching exercises for soccer players pdf


Repeat the same steps for your right legs. This is one of the biggest topics of debate…, It's incredibly important to know which foods help maintain optimal energy levels. And all of them were built at the end…, For the most part, the main soccer leagues have played since the beginning of the last century. How To Teach Your Child To Play Soccer – Ultimate Guide For Parents, 5 Tips On How To Improve Your Weak Foot In Soccer (Plus Drills), 4 Basic Soccer Speed And Agility Cone Drills + Simple Diagrams Included, Increases flexibility in muscles and joints, Encourages muscle and joint recovery after playing soccer. You can repeat each exercise at least 2 times for each arm. Junior Soccer Stars is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for this website to earn advertising fees by linking to and affiliated sites. Read some tips to improve your performance! After warming down, it’s time to do the final stretching routine. 4 0 obj Plus, they’re very easy to do and you don’t need any special equipment. Extraído de: Escuela de Fútbol. << /Length 5 0 R /Filter /FlateDecode >> Hamstrings are also between the femur and the fibula. zZ����+��Ձ��O� ��o��{nE�D��ӕI+C���p���"��+�OaC�I�IH&�u0���ϫO" �I��p���~�ZΨE�ślX�lQU��}�’)�XWq�%pa�C6���!����ו)�4Na�,.j�fY\_�z�r�p�v��h�| 3H+���!Fx�O��s3�Kn��ܓ�k�+�3�Vb�p�$8é���kR$qR��!�,t��[�. The stretches are arranged in a way that starts with the midsection of the body, then the lower body, and finally the upper body. %��������� Save my name, email, and website in this browser for the next time I comment. As you might know, there are some routines that focus specifically on stretching the quads. Rotate your hip clockwise to the count of 5. Do the exercise by following these steps: The shoulder muscles give a soccer player upper body strength and balance. Of course, bear in mind this is the first of many soccer stretching exercises you’ll have to do. The content in this publication is presented for informative purposes only. No other parts of your body should be moving except your toe, Stand up straight with your legs slightly wider than your shoulder, Slowly bend over to touch your toes without bending your knees, Hold it for 5 seconds then return to standing up, Or, you can reach for your left toe, return to standing, Reach to touch the floor beneath you, return to standing, And then your right toe, then return to standing, The quadriceps and muscles in the hip area, Stand up straight and pull back your left leg as if to touch your buttock. International: Español | Português | Italiano | Dansk | Nederlands | 한국어 | Türkçe | Français | Deutsch | 日本語 | Polski | Norsk bokmål. Fortunately, the exercise to stretch these muscles is quite simple. Keeping your back straight, you should bend forward from the hips. No, I am not talking about baby cows here. Your kid might need to hold on to a chair to achieve balance. Hamstring injuries are nasty, and they take longer to heal! Estiramientos en fútbol, ¿cómo? The muscles in the arms provide strength and balance for the soccer player. ��Y=ؿ_�;s]׮�7�U�hC��N�ĝ�D�}�-���� �������rO��U�s���E]����������vѨ�`�8�M�I�\)پ�a��r,�� It has 3 muscle groups that you need to stretch. Hold the stretch position for 20 to 30 seconds while relaxing and breathing deeply.

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