Tru Bahamian Must Eats: Peas & Rice July 7, 2014 A side order of peas & rice (or rather, Peas n’ Rice) is as part of any bona fide Bahamian meal as palm trees are to our beautiful island landscape. Serves 6. onion, 2 oz.  Fantasy Fest in Key West, Florida includes a two-day street party known as Goombay held in Key West's Bahama Village neighborhood. The warm waters surrounding the islands boast colorful fish such as blue tang and stoplight parrotfish. All rights reserved. Peas are used in various soups, including a soup made with dumplings and salt beef. Wrap in foil. pork fat, 2 oz. green pepper, 2 oz. Some settlements have festivals associated with the traditional crop or food of that area, such as the Pineapple Fest in Gregory Town, Eleuthera. This meal is topped off with a large glass of ice cold “switcha” (lemon, sugar and water mixture) or beer. Allow to rest for 15 minutes, then pin out and cut into one inch squares). Skim occasionally and season to taste. Conch Fritters. Marinate the conch in the lemon juice for ½ hour. prior to deep frying.
flour, salt, Tabasco Sauce, water. Grouper is the most popular fish used for boiling. It includes seafood such as fish, shellfish, lobster, crab, and conch, as well as tropical fruits, rice, peas, pigeon peas, potatoes, and pork. A typical Bahamian Christmas meal consists of baked ham and baked turkey with stuffing, green peas and rice, yam or sweet potato, baked macaroni and cheese, potato salad, coleslaw and vegetables. . It can be steamed, stewed, deep-fried ("cracked conch" or conch fritters), used in soups (especially conch chowder), or served in salads. The “peas” in question are pigeon peas, a hearty legume that is cooked with rice, tomatoes, onions, often some salt pork, and … green pepper, 1 egg (beaten), ½ oz. Rub the butter into the flour, add sufficient milk and water to make a firm dough. flour, 4 oz. Serves 4.
 Since the Bahamas consist of a multitude of islands, notable culinary variations exist. Bahamian dishes are frequently seasoned with Old Sour sauce especially fish dishes.  Fruit cake is eaten during the Christmas holiday. onion, 2 oz.  Bonefish, found in great numbers in Bahamian waters, is served baked..  Puddings are eaten, including a sapodilla pudding. Knead approximately 10 minutes until smooth and pliable. tomato paste, 1 qt. This is followed by desserts such as coconut or pineapple tart, bread pudding or guava duff, a delicious dessert that is made through a laborious process of folding the fruit into the dough and boiling and is served with a sauce.
Bahamians are experts at cooking this fish which is flaky, white, tender and mild in flavor. This popular dish often makes a showing at holidays, family milestones or large celebratory feasts.  Coconut Grove, Florida celebrates the Goombay Festival in June, transforming the area's Grand Avenue into a Carnival (Caribbean Carnival) in celebration of Bahamian culture, Bahamian food and music (Junkanoo and 'Rake'N'Scrape'). Bahamians enjoy many soups popular throughout the Caribbean including conch chowder or stewed conch, stewed fish and split pea soup (made with ham). celery, 2 oz. In contrast to the offerings in the city of Nassau and in the many hotels, "shack" type food stands/restaurants (including Goldies and Twin Brothers) are located at Arawak Cay on West Bay Street about 15 minutes from downtown Nassau and 25 minutes from Atlantis Paradise Island resort. Dough (Combine the flour, baking powder and sufficient water to make a firm dough. Conch (pronounced ‘konk’), is a mollusk (shell fish like an oyster), is a perennial local seafood favorite.  It is named after the goombay goatskin drums that generate the party's rhythms and held in celebration of the heritage of Key West's large Bahamian population with food, art, and dancing. Knead well. Bahamian cuisine shares many side dishes with the American South: grits, baked macaroni and cheese, coleslaw, potato salad, boiled vegetables, and johnnycake. conch, 1 oz. Serves 6. Ingredients : 3 land crabs, 1 oz.
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